After running diving vest can be worn by you and visit the water?
Were you aware it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if so, how do handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is only one of the main norms for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it's to prevent powerful impacts on exercise. Thus it is advised to invest in activities which are milder, that is, using a reduced effect on the joints of the human body. Swimming is a great example compared racing. Cycling can also be highly suggested.
On the other hand, it is not sufficient to choose an exercise using a reduced effect on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load as well.
But whether by flavor or by necessity, a fantastic part of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving substance for the practice of the sport. But this tool click here has a limit, being essential to know a few here tips to control the usage of gas and check here also to prolong for a longer time the trips under water, together with the maximum comfort and safety.